http://www.sportsinjuryinfo.com Treating and Preventing Common Sports Injuries Sat, 14 Jun 2008 03:11:39 +0000 http://backend.userland.com/rss092 en Sever's disease, also know as calcaneal apophysitis, is a common source of heel pain in young, growing athletes. The most common symptoms are pain or tenderness in one or both heels, discomfort when the heel is squeezed, and more severe pain when walking, running, jumping, or playing sports. The pain ... http://www.sportsinjuryinfo.com/severs-disease-calcaneal-apophysitis/ The term concussion refers to a mild traumatic brain injury (MTBI) resulting in a temporary loss of awareness or conciousness. Concussions can result from falls in which the head strikes against an object, or when a moving object strikes the head. The length of unconciousness may relate to the severity ... http://www.sportsinjuryinfo.com/concussion/ Not to be confused with a shoulder separation, a dislocated shoulder refers to removal of the ball of the humerus (upper arm bone) from the shoulder socket. Partial dislocation refers to the case in which the upper arm bone is partially in/out of the socket. Dislocation of the shoulder can ... http://www.sportsinjuryinfo.com/shoulder-dislocation/ Runner's knee, formally known as chondomalacia patellae, is a degenerative condition affecting the cartilage along the back of the kneecap (i.e., patella). Runner's knee, which causes dull pain or discomfort around or behind the kneecap, is common in cyclists, rowers, runners, soccer players, and tennis players. Women are more commonly ... http://www.sportsinjuryinfo.com/runners-knee-chondromalacia-patellae/ See golfer's elbow. http://www.sportsinjuryinfo.com/little-league-elbow-medial-epicondylitis/ Not to be confused with a shoulder dislocation, the term shoulder separation refers to the stretching/tearing of ligaments where the clavicle (i.e., collarbone) meets the scapula (i.e., shoulder blade), which is referred to as the acromioclavicular joint (AC). Such an injury is usually caused by falling forward onto an outstretched ... http://www.sportsinjuryinfo.com/shoulder-separation/ The term 'rotator cuff' refers to the muscles that support and stabilize the arm, allowing it to move up and down as well as rotate. The rotator cuff is made up of four muscles -- the supraspinatus, infraspinatus, subscapulairs, and teres minor. Injuries to these muscles can cause pain and ... http://www.sportsinjuryinfo.com/torn-rotator-cuff/ The Achilles tendon connects the calf muscle (gastrocnemius) and the soleus muscles of the lower leg to the heel. While tendons are strong, they are not particularly flexible, and thus can only be stretched so far before becoming inflamed, or even tearing/rupturing. An Achilles tendon rupture occurs when the force ... http://www.sportsinjuryinfo.com/achilles-tendon-rupture/ The hamstring consists of three muscles that run down the back of the leg from the pelvis to the lower leg bones -- the biceps femoris, semitendinosus, and semimembranosus. Hamstring injuries can range from minor strains to a total rupture of the muscle. Hamstring pulls are caused by excessive stretching ... http://www.sportsinjuryinfo.com/hamstring-pull-strain-or-tear/ A pulled groin occurs when the adductor muscles of the inner thigh are stretched beyond their limits. This stretching can result in small muscle tears that cause pain/swelling. In severe cases, these muscles can be completely torn or ruptured. The adductors are muscles in the upper thigh that run for ... http://www.sportsinjuryinfo.com/groin-pull-strain-or-tear/